To enhance libido and erection, you need to lead an active lifestyle, monitor your health and eat right. But when it is urgent to increase male strength, fast-acting methods are required, and pills are not always suitable for all men. Folk remedies for potency help in a short time to make your sex life brighter without harm to health.
What are the fast-acting folk remedies that increase potency: Top-20
Of all the variety of remedies useful for potency, it is difficult to choose the most effective. In the top of 20 effective folk remedies, only fast-acting options are indicated that are suitable for use at home. In addition to increasing potency, they have a strengthening effect on the body as a whole, which is especially important for men over 50 years old.
Ginseng
The Root of Life has a number of healing properties:
- improves blood flow to the genitals;
- reduces the level of cortisol, a stress hormone;
- enhances libido, improves erection;
- helps to increase the sensitivity of the penis;
- relieves inflammation.
The content of arginine and substances similar in structure to steroid hormones causes the stimulation of the production of androgens in sufficient quantities in men over 40 years old.
The most effective is alcohol tincture, which can be purchased at a pharmacy or prepared on your own. This will require 150 g of fresh (chopped) or 30 g of dry root (in powder), pour a liter of high-quality vodka or 70% alcohol. Insist for 3 weeks, the liquid should acquire a dark color.
The recommended course is 1-2 months, 30 drops three times a day before meals.
Ginger
The spicy root contains many nutrients:
- vitamins B1, B2, B3 C, A;
- zinc;
- calcium;
- iron;
- phosphorus;
- magnesium;
- potassium;
- essential amino acids.
It helps to improve blood circulation, cleanse blood vessels, increase overall tone, and rejuvenate the body. It is considered an aphrodisiac. Stimulates the production of testosterone, promotes the prolongation of sexual intercourse.
Raw, dry, and pickled ginger can be used as a condiment. Especially effective is the infusion: 2/3 teaspoon of dry ground or 2-3 teaspoons of fresh grated root, pour a glass of boiling water, close the lid and leave for 10-15 minutes. You can add honey, lemon, during brewing - any tea.
The recommended amount is 1-2 glasses per day, with no time limit.
Garnet
The scarlet fruit has a positive effect on the quality of blood, the state of blood vessels, hormones, potency.
B vitamins tone the body, a large amount of antioxidants prevents the development of prostate cancer. Due to the saturation of blood with nitric oxide, the blood supply to the genitals improves, and libido increases.
Pomegranate can be eaten this way, the juice is more convenient to use. To prepare fresh, it is recommended to use a juicer - this way useful essential oils from the seeds will get into the juice. An alternative option is to "squeeze out" the peeled grains by placing them in a bag and rolling them with a rolling pin.
The juice should be consumed in 200-250 ml between meals (2-3 times a day, if possible on an ongoing basis), not on an empty stomach, with a break of about an hour after the previous meal and the same amount before the next.
Bananas
Sweet tropical fruits contain potassium, magnesium, phosphorus, as well as B, C vitamins.
Bananas have a positive effect on the cardiovascular system, stool normalization reduces the risk of prostatitis. Improving the supply of blood to the penis, stimulating the production of endorphins and testosterone, normalizing blood pressure, reducing the response to stress contribute to an increase in potency.
Bananas should be eaten raw to get the benefits, and may be combined with other fruits. For a nutritious snack, you can make a smoothie with milk or yogurt. It is important to choose ripe, but not darkened fruits from trusted suppliers.
Due to the rather high calorie content, it is recommended to limit yourself to a couple of medium-sized bananas per day.
Seafood
Oysters have long been known as a natural aphrodisiac and testosterone stimulant. In addition to them, mussels, shrimps, squids, octopuses, scallops, fish are useful for men's health.
A number of seafood-specific nutrients can help increase your sex drive:
- easily digestible protein;
- zinc;
- iodine;
- iron;
- phosphorus;
- calcium;
- omega-3 fatty acids;
- B vitamins;
- selenium.
The greatest benefit will be brought by dishes with minimal heat treatment: shellfish, squid, shrimp, octopus can be boiled or steamed, and fish can be used salted, and it is desirable to give preference to fatty varieties. The recommended amount is 100-200 g daily, in the case of oysters or mussels - no more than three times a week.
Eggs
Bird eggs contain easily digestible protein, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, the antioxidant lutein, cholesterol, which is necessary for the synthesis of hormones. With regular use, not only an increase in potency is noted, but also a general increase in tone, performance, and mood.
It is useful to eat eggs of all domestic birds, the most "concentrated" are quail. It is better to drink them raw, for example, as part of cocktails with milk and dairy products, fruits. The recommended amount is up to 4 quail pieces or up to 2 others per day.
When eating chicken eggs, it should be borne in mind that the protein is better absorbed after heat treatment, and the yolk is healthier when raw. The best way of cooking is soft-boiled or bagged cooking, as well as fried eggs in a frying pan.
Pumpkin seeds
Pumpkin seeds contain many important nutrients:
- vitamins H, E, K, PP, group B;
- phosphorus;
- silicon;
- magnesium;
- iron;
- honey;
- cobalt;
- potassium;
- manganese;
- zinc;
- chromium;
- molybdenum;
- selenium;
- arginine.
Due to its rich composition, the product helps to increase the production of androgens, enrich the blood with nitric oxide, enhance libido, strong erection, and increase activity.
Sunflower seeds are most useful raw when dried at room temperature. The recommended amount is up to 3 tablespoons per day. The seeds can be added to salads or consumed like this, and to quickly restore sexual activity, it is recommended to prepare a mixture with honey in a 1: 1 ratio (interrupting the ingredients in a blender). Take in the morning on an empty stomach, daily, a couple of tablespoons, without interruption, until the result is achieved and 2 weeks after.
Nuts
The content of protein, fatty acids, zinc, selenium, phosphorus, arginine and vitamins makes kernels valuable for men's health.
The following nuts are considered the most effective:
- walnuts;
- almond;
- cedar;
- cashew;
- brazilian;
- hazelnut;
- pistachios;
- macadamia;
- pecan.
They can be consumed individually or combined, the recommended daily allowance is 1-2 handfuls. Nuts are good alone or mixed with dried fruits as a snack or dessert. It is advisable not to subject them to heat treatment.
A mixture of nuts with honey (100 g of broken kernels are poured with 20 g of a bee product and mixed) is considered a folk remedy for raising the potency of a quick action (take 1-2 tablespoons 4 hours before bedtime), the result of which appears even faster than 3 days- provided that there are no pathologies of the reproductive system.
St. John's wort
A plant with a telling name has an ambiguous reputation, requires caution when taken. St. John's wort contains phytoncides, flavonoids, vitamins A, C, E.
Consumption in reasonable amounts has the following effects:
- increased blood flow;
- vasodilation;
- removal of inflammation;
- restoration of the production of male hormones;
- increased sensitivity.
Thus, the attraction becomes stronger, the erection improves.
The least side effects are observed when drinking tea. For cooking you will need:
- 10 g of dry or 20 g of fresh St. John's wort pour 250 ml of boiling water;
- insist for 10 minutes;
- strain, drink throughout the day before meals for 15 minutes, divided into 3 doses.
The maximum duration is two weeks; a break of at least a month is required between courses.
Thyme
Thyme contains tannins, gum, thymol, flavonoids, molybdenum, selenium. The aromatic plant soothes the nervous system, stimulates blood circulation, fights inflammation, and serves to prevent prostatitis and bacterial diseases.
When taken as a course, thyme improves blood flow to the penis, relieves the feeling of discomfort during ejaculation, and helps fight premature ejaculation. Dried thyme is used as a seasoning and for brewing tea, fresh - as an addition to various dishes.
For potency, infusion is often used, the preparation of which consists in brewing 2 tablespoons of the plant (dry) 0. 5 liters of boiling water. The composition is recommended to be insisted in a thermos for at least two hours, the resulting amount is divided into two days (3 doses per day), taken for two weeks in a row.
Honey
Beekeeping products have been used for a long time to improve health and male strength.
The most popular among them is honey, which is capable of:
- strengthen the heart and blood vessels;
- normalize blood circulation;
- enhance libido;
- eliminate swelling and inflammation;
- destroy pathogenic microorganisms;
- give a boost of energy.
Dark varieties contain more vitamins and minerals, light ones strengthen and cleanse blood vessels, and rarely cause allergies.
Honey can be used as a substitute for sugar, adding it to drinks, sweet dishes. A combination with ginger, lemon, nuts, green tea is useful, the recommended amount is up to two tablespoons a day.
It is important that the healing substances begin to break down when heated above 40 ° C, so it is better to add a sweet product to cooled food and drinks.
Garlic
Sharp teeth with a piquant taste and aroma are loved by many men and for good reason.
Garlic contains important nutrients:
- thiamine;
- riboflavin;
- choline;
- ascorbic, pantothenic and folic acids;
- pyridoxine;
- vitamins K, E, PP;
- cobalt;
- chromium;
- magnesium;
- manganese;
- copper;
- molybdenum;
- selenium;
- potassium;
- calcium;
- silicon;
- cobalt;
- phosphorus;
- iron;
- iodine.
It has antioxidant, antibacterial, anticancer, immunomodulatory effects, normalizes blood circulation and pressure, cleanses blood vessels. Essential oil is an aphrodisiac, stimulates libido.
Garlic can be used as a seasoning for dishes or prepare a tincture: 1 kg of peeled and chopped cloves pour 0. 5 liters of vodka, leave in a dark place for two weeks. Drink a tablespoon 2-3 times a day before meals until the product runs out.
Citrus
Lemons, oranges, grapefruits, tangerines, limes, pomelo include:
- flavonoids, which ensure the good condition of the blood vessels;
- ascorbic acid, which is necessary for the synthesis of testosterone;
- lutein, which stimulates the production of steroid hormones;
- essential oils that soothe nerves and increase cravings;
- pectin, which normalizes blood sugar and cholesterol levels, resists inflammatory processes and neoplasms.
Citruses can be eaten neat, added to salads, drinks, juice. It is advisable to limit yourself to a couple of small fruits per day.
To obtain nutrients from the zest, the following recipe is recommended:
- cut unpeeled citrus (choice to taste) into small pieces, place in a blender bowl;
- add a little water, grind;
- leave for half an hour, drain;
- sweeten with liquid honey.
If the drink tastes too harsh, you can dilute it with water.
Horseradish
It is not without reason that the venomous root is associated with the male genital organ - the nutrients it contains provide a stable and high-quality sex life, good health, and resistance to infections.
Horseradish contains especially a lot of ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus, iron. Essential oils have a stimulating effect.
Horseradish is popular as a seasoning for vegetable and meat dishes; the spicy taste complements homemade kvass well.
In addition, you can prepare an infusion:
- On the water. Add a pound of grated root to 1. 5 liters of liquid, leave for a week, strain. Add lemon juice, honey to taste, dissolving them until smooth, and leave for another day.
- With milk. Mix 0. 5 l of liquid and 400 g of horseradish (grated), leave for 6-8 hours, strain.
Drink the chosen remedy on a tablespoon twice a day for a monthly course.
Carrot
The bright root vegetable has a sweet taste and contains many retinoids, which are necessary for the formation of sex hormones, neutralize free radicals, and maintain youth and vitality.
In addition, carrots heals the circulatory system, the prostate gland, improves mood, the presence of tocopherol, potassium and folic acid in it also has a positive effect on potency.
The vegetable is recommended to be consumed fresh or stewed until half cooked with the addition of vegetable or animal fat - butter, cream, sour cream. In addition, to restore male strength, carrot juice or milk broth is shown (to prepare it, you need to bring a cup of milk with 100 g of grated carrots to a boil) in an amount of 200-300 ml per day.
Tomatoes
A rich vitamin and mineral composition, important acids, pectin, fiber and beta-carotene make tomatoes a real storehouse of nutrients necessary for a man.
A number of properties that affect sexual health:
- increased libido;
- lowering blood cholesterol levels;
- improving the state of the cardiovascular, digestive, reproductive systems;
- increased production of red blood cells, reduced risk of thrombosis;
- prevention of oncological diseases of the prostate.
Tomatoes are one of the few products that do not lose their quality after cooking. They have a positive effect on health in raw, dried, stewed, fried and canned form, there are no special restrictions on their use.
Sea buckthorn
The sour orange berry is rich in tannins, coumarin, fatty acids, vitamins and minerals, antioxidants.
Sea buckthorn is effective against:
- trauma and inflammation;
- infections;
- hypovitaminosis;
- skin diseases;
- malfunctions of the nervous system, stress;
- disturbances in the work of the heart;
- decrease in potency.
Berries are consumed fresh, as part of drinks, sauces, combined with other fruits. To preserve the sea buckthorn for the winter, sprinkle it with sugar 1: 1.
You can prepare a cold compote: chop the berries (about 1 kg), add water (about 5-7. 5 liters), leave for several hours, strain, sweeten to taste. Use - whenever possible.
In addition, sea buckthorn oil is no less effective, which can be taken before meals in a teaspoon 3 times a day, 2-4 weeks, or used in recipes instead of sunflower oil.
Nettle
The burning plant is rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, phytoncides. Nettle strengthens potency, cleanses the organs of the genitourinary system, strengthens immunity, prevents blood stasis, tones the body.
The leaves of the plant are used to prepare a decoction, added to the soup. Fresh young herbs can be scalded and included in a salad or side dish.
The most effective recipe for male strength is a recipe based on nettle seeds:
- bring a glass of water or milk to a boil with a tablespoon of raw materials;
- insist 10 minutes.
After cooling, add a little honey, drink a day. In the composition of the infusion, if desired, include ginger, lemon, thyme, eleutherococcus (in small proportions). You can use it on an ongoing basis.
Asafoetida
An oriental spice with an unusual taste and aroma is often used in Indian medicine for premature ejaculation, impotence, infertility. The spice normalizes blood pressure, promotes rejuvenation of the body, reduces stress levels, and is recognized as an aphrodisiac.
Asafoetida is used as a substitute for garlic and onions; the spice goes especially well with legumes and meat dishes, rice, and potatoes. It is recommended to add to taste, depending on the form of release:
- pure powder or pieces of resin - are rare, have a pungent odor;
- yellow seasoning diluted with turmeric and rice flour - has a more delicate aroma.
Do not consume more than 500 mg of "pure" asafoetida per day.
Propolis
A wax-like substance with a characteristic aroma, enriched with resins, phenols, essential oils, many trace elements and amino acids.
It has a strong effect on the body:
- cleans blood vessels;
- rejuvenates tissues;
- accelerates regeneration;
- suppresses inflammation, pathogenic microorganisms, oncology;
- relieves stress;
- strengthens the immune system;
- normalizes the functionality and size of the prostate;
- increases potency.
Most often, propolis is taken in the form of a tincture, which can be purchased at a pharmacy or prepared by yourself:
- pour one part of the crushed product with five parts of 70% alcohol or vodka;
- leave for a week;
- take for 14 days half a teaspoon before meals (breakfast, lunch and dinner).
In addition, the use of rectal suppositories and ointments for external use based on propolis and animal fat is effective.
Is it possible to increase potency in men with folk remedies in 3 days
Returning to normal potency in less than a week seems like a fairy tale, especially if the problems started long ago. In fact, folk remedies for increasing potency in men are able to give a quick effect only if the reproductive system is already functioning normally. Then the first signs of improvement can be seen in a few days, and further application of the "grandfather's" recipes will consolidate the result.
In case of serious problems with potency, folk remedies should play an auxiliary role, and full treatment should be agreed with a doctor (urologist or andrologist) in person, tuning in to a long course of therapy. The same applies to elderly men (over 60 years old) - in order not to harm their health, any drugs and natural remedies are recommended to be used only after the approval of a specialist.
Testimonials
The question of how to increase potency, many men are concerned about, including those who do not experience problems in bed. First of all, the majority turns to folk remedies.
According to reviews, a combination of several methods of alternative medicine, rejection of bad habits and increased activity is the most effective. But if the erection is in good condition, men achieve a slight improvement by introducing one or a pair of products / products into the diet. But men suffering from pathologies of the reproductive system note the ineffectiveness of traditional methods without adequate drug treatment.
- "A year ago, I discovered problems with potency, started taking folk remedies. First of all, ginseng tincture, included pomegranate, carrots, garlic in the diet, excluded junk food, reduced alcohol and smoking to a minimum, mastered Kegel exercises. In general, I felt the first result on the 3rd day. In fact, the attraction has intensified. After 2 months, my masculine strength returned to me completely. At the moment, supportive therapy. Occasionally I drink an infusion of ginger or a tincture of propolis (according to my mood), I quit smoking altogether, by the way, I only drink red wine on holidays. "
- "Constant stress and a sedentary lifestyle at work took its toll on my libido. I just didn't want to have sex with my wife and that's it. And she is young, beautiful, in general, the most "juice". I read a recipe for walnuts with honey on the Internet, cooked it, began to use it, at the same time included citrus fruits in the diet, before that I ate them only on New Year's . . . Oh, yes, I also replaced mayonnaise with sour cream. You know, the situation began to improve, the attraction returned, I began to feel more cheerful, at work even things went well, it’s more fun to work. Apparently, folk remedies are still effective despite the fact that doctors say the opposite.
- "Since my youth I have been leading a healthy lifestyle, I do not smoke, I do not drink, I go to the gym, even now, at my 62 years old. But it still did not help to keep the potency. The wife (she is 42 years old) began to treat with folk remedies. What I just didn’t take, and tinctures, and various aphrodisiac products, and even pure propolis, all in vain, I had to go to the clinic. After the examination, the local urologist diagnosed chronic prostatitis and testosterone deficiency and prescribed treatment. But I noticed that the means taken on my own did not allow my health to deteriorate even more, praised it. After a month of taking medication, it seemed to be better, sometimes we play with my wife in bed. "